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Your Total Stress-Management Competency Score is 44%


Your scores in each of the 4 different skill areas are as follows:


Manages Sources of Stress 54%
Practices Relaxation 42%
Manages Thoughts 50%
Plans and Prevents 29%

Manages or Reduces Sources of Stress: 54%
Good stress managers routinely manage or reduce sources of stress, both real and possible, in their lives. This can mean doing things like changing one's job, rearranging one's space, or moving to a new city. Sometimes very small changes can have large effects: getting a more reliable coffee maker, cleaning out the garage, or replacing that throw rug you always trip over, for example.

Practices Relaxation Techniques: 42%
Good stress managers regularly practice a variety of relaxation techniques to prevent or relieve stress. It's easy to learn, master, and practice imagery techniques, meditation, muscle relaxation techniques, and other powerful relaxation methods.

Manages Thoughts: 50%
Skillful stress managers practice thought-management techniques in order to reduce the likelihood that they will perceive events as threatening. All events can be interpreted negatively, neutrally, or positively. If your partner is overdue for dinner, you can interpret that negatively ("He's cheating"), neutrally ("Maybe the car broke down again"), or positively ("He must be out shopping for my birthday"). Therapists teach techniques like "reframing" that allow you to interpret virtually all events so that they don't hurt you.

Plans and Prevents: 29%
Skillful stress managers plan their day and plan for the future. They also don't wait for stress to overwhelm them; instead, they take a proactive approach to stress management. They also know how to manage their own behavior and avoid destructive methods of dealing with stress, such as drinking, overeating, and drug abuse.